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You might be under the impression that you’ll be putting yourself in harm’s way by taking up martial arts. The truth is that
Though we may all have slightly different goals, we all want to get in better shape. We all want to like the way
Children often need help to boost their self-esteem, especially if they are struggling with school work. Providing love and support, and giving time
Today, the term ‘black belt’ has transcended the likes of judo and karate, and taken on a meaning of its own in popular culture. The black belt is the highest coloured belt within many martial arts ranking formats, so logically its very mention conjures images of experts punching through bricks and kicking through thick strips of wood.
The back to school period can be filled with both joy and sadness. You’ve enjoyed spending more time with the kids over the summer but
However, entertaining on a shoestring needn’t be a chore, and as variety is the spice of life, try planning something active and different to usual.
For children with low self esteem, it can sometimes take more than a few encouraging words to help give them confidence they need in everyday
