Benefits of Martial Arts

Read the latest posts about the physical and mental benefits of Martial Arts for all ages!

How lockdown has affected mental health in children

The impact of the Coronavirus pandemic has been felt on all people of all generations across the world and it will take all of us a long time to readjust as restrictions begin to ease. Especially as we know social distancing, quarantines and testing may stay a standard part of our lives for some time yet.

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Three ways martial arts help children to foster friendships

There are many reasons to get your child involved in martial arts. This includes the fact that it’s a pastime that can lead to them becoming happier and healthier than ever before. In addition, it’s also a great way for them to make friends! This is something to consider if you’re worried that your child isn’t forming bonds with their peers or doesn’t currently have a wide enough social circle. With this in mind, let’s look at three ways martial arts helps friendships to blossom.

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