December 2018 News Archives

On 20 December, 2018

Bullying is every parents’ nightmare. The last thing you want is your child to come home from school and say that they’ve been picked on. Bullying has far-reaching negative effects that can injure their self-esteem and cause behavioural problems in the future. Fortunately, there are some very effective ways of nipping this in the bud, and martial arts is considered a very effective option.

If you’re concerned about your children being bullied – or even see signs that your own child is becoming a bully, enrolling them in martial arts classes for kids could help with the issue. There are a number of ways that martial arts can help prevent your child from being involved in bullying from any angle, and it’s important to consider the positive impacts that this activity can have on your child’s life.

Building Confidence

Bullies tend to pick on easy targets. It’s usually the shy and quiet kids that get picked on throughout school, and building confidence through martial arts classes can prevent them from being targeted.

Taking part in a productive activity in a supportive group environment really helps kids to build their confidence. They make new friends while learning a valuable skill together, and they are taught that there are no limitations to their progress.

One martial arts instructor told the Sunday Express that children who enter her class as shy and insecure eventually being to carry themselves with more confidence. It’s this type of physical stature that will stop bullies in their tracks.

Mind Over Matter

In martial arts classes, kids are also shown that their size doesn’t matter. Even the smaller kids in the class are taught that their size isn’t a limitation to them. Succeeding at martial arts is all about determination and working hard, so students are taught that their achievements have little to do with their physical size.

Knowing this also helps to boost a child’s confidence, making them more likely to stand up to a bully at the first sign of intimidation. Sometimes, simply standing their ground is enough to turn a bully away, without ever resorting to any type of physical altercation.

Peaceful Resolutions

If there ever is an instance where your child is bullied, martial arts training can help them find a peaceful solution to the problem. It is not uncommon for a child who is being victimized to lose their cool and engage in a physical fight. No parent wants to receive that dreaded phone call from the school, telling them that their kid has been in a fight, and engaging in martial arts can help stop this from ever happening.

Of course, martial arts classes for kids teach young people physical fighting skills but they are also taught that violence is not the solution to any problems. The confidence they develop in class stops them from feeling the need to prove themselves by engaging in violent behaviour, so they’ll be well equipped to find another way to deal with potential bullying.

On the Other Side of the Coin…

It’s one awful thing to find out that your child is being bullied, but it’s just as horrible to learn that your kid is the one doing the bullying. In the same way that martial arts can help your child deal with and avoid being bullied, the activity also has the power to stop young people from becoming bullies.

An Outlet for Aggression

A study by researchers at Yale University has found that children who have issues with aggression and anger are more likely to become bullies. Since physical activity is considered a great outlet out for aggression and stress, taking part in a martial arts class can help them control these emotions and put them to use in a positive way. 

Any negative feelings that your child is dealing with can be worked off in their martial arts classes. They won’t take their aggressive behaviour with them to school or the playground, as they are repurposing it with a productive outcome. 

Martial Arts Teaches Respect

When enrolled in a martial arts class for kids, respect is one of the most important aspects in the training process. Young people are taught to respect the other students, the instructor and themselves.

Respect is a key lesson in learning any martial art.


Martial arts are also a group activity where children learn and grow together. Your kid is likely to be involved in a class that includes all sorts of children from different backgrounds, and bonding with other students will teach them acceptance.

With this lesson instilled in them from a young age, kids will inherently respect other children. They learn to interact with others positively, supporting each other and learning together. This type of training teaches young people to be tolerant of others, and reduces any potential chance that they would engage in bullying behaviour.

Bullying is a major concern for most parents, but martial arts can help from just about any perspective. By enrolling your child in a martial arts class for kids, you can encourage them to develop skills and behaviour that can help to prevent bullying, teach them effective methods for dealing with bullies or stop your children from becoming bullies themselves.  

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On 20 December, 2018

The holidays are over. The turkey and ham have been consumed. The mince pies have been devoured. If you even so much as smell another Bailey’s hot chocolate, it will be too soon.

Everyone lets themselves go a little bit over the holidays, and it can be difficult to shift that weight afterwards. If you’re looking for a fun and effective way to lose weight, getting involved in a martial arts class is one of the best ways to go. 

Natural Cardio and Weight Training

Many people will take up running to work of their holiday weight but, as an exercise that is purely cardio-focused, it doesn’t offer up as many benefits as taking part in martial arts classes. From a scientific perspective, martial arts are effective for weight loss because they are not only cardio activities, but they also include bodyweight exercises that help you burn further calories.

Combining weight training with cardio exercises is a great way to lose weight, because the cardio burns calories while you workout while the weight training continues to burn calories afterwards. Martial arts really do offer up the best of both worlds in terms of exercising, and it is a great way to get you closer to your weight loss goals.

Reducing Stress

Did you know that stress is a common reason for weight gain? Whenever you get stressed out, your body releases hormones like cortisol that tell your body that it needs more energy. This is why you often crave fatty foods. Even if you don’t give into your hankering for eating an entire bag of Walker’s, stress slows down your metabolism and makes it difficult for you to lose weight.

Martial arts and other forms of high intensity training can help to relieve stress and act as outlets for aggression. Any negative feelings that you experience during the week can be worked out during your session, helping to reduce your cortisol levels. As a result, you’ll crave less junk food and your metabolism will remain at a healthy level that allows you to lose weight at a normal rate.


Losing weight is a slow process, and it’s not uncommon for people to become discouraged if you don’t see much of a result after a couple of weeks. In fact, 80% of people give up on their New Year’s resolutions by February, usually because they don’t see enough progress to warrant continuing towards their goal. 

When you’re taking part in martial arts, weight loss isn’t the only goal – so, you can revel in other achievements while you wait for the kilos to start melting off. You’re learning valuable skills every session. Even if you don’t see a shift in your weight one week, you can walk away from each class knowing that you’ve learned something new and are on a path to developing great skills. 

It’s Just Fun! 

Learning a martial art is fun task that takes part in a social setting, which is reason enough to get involved. You interact with other students and your instructor on a weekly basis, and you’re likely to even make some new friends out of it. Everyone supports each other in a friendly environment, building a sense of community among the participants.


This is something that you don’t get by going for a run or visit the gym. Simply put, taking martial arts makes losing weight fun.

So, Which Martial Arts Help You Lose Weight?

Martial arts is a huge discipline, encompassing a wide variety of styles. Each one benefits you in a unique way, but there are a select few that will help you reach your weight loss goals a lot sooner.

Muay Thai, “the Art of Eight Limbs”, provides you with a full body workout every session. During a 1-hour class, it is not uncommon for students to burn about 1000 calories, as they engage in a mix of cardio exercises and interval training.

Kung Fu and Taekwondo are diverse forms of martial arts that combines a number of different exercises. Kicking and jumping are major focuses of this style and, if you stick with it, you’ll eventually get into flipping. Combining all of those actions in a single session gives you a well-rounded workout that really helps you lose weight.

Brazilian Jiu-Jitsu is another popular option for those looking to get into shape. It is a fantastic cardio workout, and requires a very low base level of fitness from its participants. You don’t have to be in great shape to get started with this martial art style, but you’ll be able to reap the benefits over time. In fact, you’ll hear many success stories about people who have lost hundreds of pounds, thanks to their participation in Jiu-Jitsu.

So, if you’re worried about how you’re ever going to get rid of all of this holiday weight, consider enrolling in a martial arts class. You’ll be able to achieve your weight loss goals in a fun and productive manner, while learning valuable new skills in a social setting.

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