Get Fit Quick With Martial Arts

23 December, 2014




Image

There are any number of things that get in the way of us getting in shape.

It could be that we simply don't have time. Maybe you're one of those who has gone strong with a fitness course for the first few weeks and then simply lost interest. Or maybe you just don't want to wait months to see results from your fitness activities. Well, all of these are completely understandable and I think we've all fallen into one of these pits at some point. Martial arts have helped thousands to get in shape over literally hundreds of years. We're going to take a look at some of the reasons that it just might be the answer to help you to get fit quick!

When you learn a martial art you learn discipline and self control. You'll engage in high intensity, calorie burning sessions and you'll be enjoying the whole thing so much that you won't want to stop! In fact, you'll actually find yourself looking forward to your exercise routine. Now when was the last time you could say that? Exercising is so much easier when you are able to stay focussed and an enjoyable exercise routine is one of the most crucial things to have to be able to get yourself in shape.

It's not just fun, either. Martial arts is a fantastic way to get fit. There's a reason that so many contemporary workouts are incorporating martial arts style drills into their routines! A study for The British Journal of Sports Medicine discovered that people who studied martial arts had, on average, 12% less body fat than those that didn't. It also showed they had better strength, lung capacity, strength and even balance! Martial arts encourages an all-round healthy lifestyle too and will lead to a long and healthy life.

Martial arts workouts tend to be high intensity, making it an attractive option for anyone who wishes to lose weight fast. But more than that martial arts improve muscle strength and flexibility, improve endurance and increase cardiovascular strength. Martial arts is an all round workout that will get you in shape before you know it. It's a way to push yourself to your limit and have fun doing it that will give you an unrivalled feeling of satisfaction.

What's more martial arts are great for all ages. No matter what fitness level, skill level or age you are there are always classes to accommodate. The old adage 'there's no time like the present' has never been more true! Children who learn martial arts will not only practise a great way to get fit quick but will gain confidence and a tremendous sense of achievement that their peers who do not study martial arts simply won't be getting.

If you've been putting off learning martial arts because you're intimidated then there's no reason to be! Whether you're interested in toning up, losing weight or even just maintaining your physique martial arts training can scale to exactly the level that you need. It's also a great way to meet new people!

Classes are incredibly welcoming, with taster sessions available. Whether you're looking to shed some pounds, get in shape or just shake up your stale, everyday fitness routine today might be the day to try it out. Why not sign up for a class and join the fast growing community of people who've found out that martial arts is the perfect route for them to get fit and stay fit!