We offer the best in practical and functional modern day self-defence, sport martial arts and fitness training for men, women and children. Taught in a fun, friendly and professional environment, and with classes for ages 4-6, 7-12, Family Classes and Teenager & Adult Classes, Defence Lab is the perfect self-defence solution for all the family!
Fitness Development Confidence Stress Relief Fun
The classes listed are free trial lessons hosted independently by Defence Lab.
Get Into Martial Arts is a website designed to help you discover the health and fitness benefits of martial arts. All the classes listed on Get Into Martial Arts are FREE so you can try a class before you join.
Choose from thousands of free classes across the UK, whether you're a parent trying to find a fun activity for your child or an adult looking for a fun way, alternative way to get fit and exercise!
Please note that all the classes listed on Get Into Martial Arts are free trial lessons hosted by independent martial arts schools. For specific details on pricing and further classes after your first free trial lesson, please speak to your instructor for more information.