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Visualise your workplace. Imagine that every time you sit down, someone tries to pull out your chair, or puts chewing gum on it. In meetings they flick chewed up paper at you when the boss isn’t looking. In the break
Having to deal with bullying can be one of the most challenging things in life. Having someone be unpleasant to you combined with a sense of powerlessness in being able to stop them or respond appropriately, often leads to a
What is bullying? It is a form of intimidation. A bully intimidates a weaker person using words or physical abuse to get him or her to do something. Many people think bullying is just a problem that goes on at
The rise of the internet has brought with it many positive changes to the ways we socialise: today, we can use the web to connect and collaborate with people around the world, learning more about other ways of life and
Read Part One Mental Health is a point of discussion right now, as people are more open in discussing their mental wellbeing as well as their physical wellbeing. We asked our Martial Arts schools on how training can help relieve
Mental Health is a point of discussion right now, as people are more open in discussing their mental wellbeing as well as their physical wellbeing. We asked our Martial Arts schools on how training can help relieve anxiety. Here is
There are many superb benefits to taking up martial arts for both adults and children. Not only can it give you the skills needed to protect yourself in daily life but it can get you fit and build your confidence.
Today, the term ‘black belt’ has transcended the likes of judo and karate, and taken on a meaning of its own in popular culture. The black belt is the highest coloured belt within many martial arts ranking formats, so logically its very mention conjures images of experts punching through bricks and kicking through thick strips of wood.
Martial arts have enthralled and astounded us for millennia. Despite having roots that date back to pre-historic times, to this day there are few activities that are better placed to keep us in shape while helping its students to learn how to defend themselves in combat situations.
The name ‘martial arts’ doesn’t actually have roots in East Asia, but in Europe. The term literally means ‘arts of Mars.’ To elaborate, Mars is the name of the Roman god of war and was revered as one of the most powerful gods of Ancient Rome.
From exciting Karate classes to relaxing Tai Chi to Olympic recognised sports like Taekwondo, there is a style of Martial Arts to suit everyone from beginners to advanced…
Karate 🇯🇵 (空手) Find your nearest Martial Arts class today to start reaping the numerous mental and physical health benefits.
KICKBOXING🇯🇵 (キックボクシング) Find your nearest Martial Arts class today to start reaping the numerous mental and physical health benefits. Type
Taekwondo 🇰🇷 (태권도) Find your nearest Martial Arts class today to start reaping the numerous mental and physical health benefits.
Self-Defence Find your nearest Martial Arts class today to start reaping the numerous mental and physical health benefits. Type in
Ju-Jitsu 🇯🇵 (柔術) Find your nearest Martial Arts class today to start reaping the numerous mental and physical health benefits.
Martial Arts isn’t just about taking part in self defence. Classes can help adults and children exercise, stay fit, feel healthy and have lots of fun too!
Get Into Martial Arts has 1000’s of free trial martial arts, self defence, kickboxing, karate, kung fu classes and more, so you can try for free. Use the postcode search to find a martial arts class near to you today!
